Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

He replied: "It is tricky to get enough healthy protein in your diet and as you say, there are also environmental and ethical ...

Emma maintained a peculiar and constant diet: she consumed three eggs a day, two of them raw and one cooked as an omelette.

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...

After snacking my way through lockdown, I reached almost 13st, so I embarked on the 1:1 Diet — a restrictive ... can lose up to half a stone in just three days. I’d never eaten a sardine ...

Siracusa and colleagues fed mice an ‘indulgent’ low-fibre, high-fat diet for three days, then a normal diet for three days, before repeating the cycle. The switch to the high-fat diet ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...