Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

If you are struggling with restless leg syndrome, a doctor’s expert advice recommends removing three main things from your ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

about 3 out of 4 people with IBS had their symptoms ease right away after starting a low-FODMAP diet and felt the most relief after 7 days or more on the plan. You usually follow this diet for 2 ...

When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give you a sugar hit to help you through the day. But forget the chocolate, as ...

energy drinks or sweet snacks to give you a sugar hit to help you through the day. But forget the chocolate, as a health expert has recommended three foods to add to your diet that will naturally ...