F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...