If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean ...

These dishes feature ingredients like legumes, fatty fish, dark leafy greens and herbs, which are not only anti-inflammatory but also staples of the Mediterranean diet, one of the healthiest ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

here's a meal plan to get you started as well as some more info on some of the benefits you may reap from following the Mediterranean diet long-term. The Mediterranean diet does not explicitly ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis ... one 5-ounce glass a day for women, and two for ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...