If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Jeff Bezos defended the Washington Post's decision not to endorse a presidential candidate and pushed back against any notion ...

The Biden administration stepped up criticism of Israel on Monday for not doing enough to improve humanitarian conditions in ...