A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Thankfully, in a Instagram post by @lainiecooks_, Lainie Kates offers a much-needed guide that shares several options of exactly what 30 grams of protein look like. In the list, there are 10 ...

Vegan protein sources like lentils and chickpeas offer substantial protein while being rich in fiber. Quinoa serves as a ...

First, be sure to check the ingredient list to make sure that the cereal ... We also appreciated the fact that the cereal contains 20 grams of protein per serving, which helped us feel full ...

Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of ...

as it provides an impressive 30 grams of protein per serving — the highest on our list. This amount of protein is particularly useful if you’re looking to optimize muscle repair and growth ...