25 Ways To Eat More Protein Without Overhauling Your Diet
A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.
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This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
Thankfully, in a Instagram post by @lainiecooks_, Lainie Kates offers a much-needed guide that shares several options of exactly what 30 grams of protein look like. In the list, there are 10 ...
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Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...
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Boost your energy with these science-backed protein meal prep secrets
Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...
5 VEGAN PROTEIN SOURCES FOR A BALANCED DIET
Vegan protein sources like lentils and chickpeas offer substantial protein while being rich in fiber. Quinoa serves as a ...
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Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of ...