The daily amount you need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but the USDA's ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

Thankfully, in a Instagram post by @lainiecooks_, Lainie Kates offers a much-needed guide that shares several options of exactly what 30 grams of protein look like. In the list, there are 10 ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Vegan protein sources like lentils and chickpeas offer substantial protein while being rich in fiber. Quinoa serves as a ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Your optimal protein intake would be 100 grams of protein per day. It's also best to spread out protein evenly throughout the day, ideally with 20 to 30 grams at each main meal. Eating more than 40 ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...