Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Going out for dinner is a great way to socialise and try new foods, but it can make it difficult to stay on track with weight ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...