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On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

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This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

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Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Kathy Bates, who has previously admitted to years of eating poorly, revealed in 2024 that she had lost 100 pounds. The ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.