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In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

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Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

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There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound. You can arrange the tuna chunks over lettuce leaves, cooked green beans, chopped ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

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