In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Yes, you read that right, weight loss with white rice it is. Nisha Negi’s Instagram bio reads her as an Online Fitness Coach and founder of teambfitsquad. While she runs a organisation to help women ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight goal ... realistic sacrifices she made to lose 21.5 kg in 4.5 months': No ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

BEN Shephard awkwardly stepped in on today’s This Morning when former politician Nadine Dorries repeatedly plugged a ...

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

Proteins are built from 20 different amino acids, 11 of which our bodies can make ... According to another, cottage cheese ...