Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

When dietitians recommend balanced eating, it can sound vague and unhelpful. So, the 80/20 rule offers more specific guidance ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...