Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

But if it’s been feeling more tedious lately, trying one of the best meal kit delivery services is an easy way to change up ...

Mix rotisserie chicken, chopped celery and golden raisins with mayo and dijon mustard. Scoop mixture over salad greens and ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Mouni Roy revealed how following an extremely popular diet did not go well for her. She mentioned how she got a small ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

As detailed in Top 5 NFL injuries and contingency plans for Week 14, 6-foot, 214-pound No. 2 running back Zach Charbonnet is a talented three-down player. Seattle head coach Mike Macdonald trusts him ...