Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

"Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein ... protein source at every meal, and trying to include a snack at least once per ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into acetate, a fatty acid that’s good for digestion, metabolism, and energy ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...