Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

As the chill of winter creeps in, maintaining a cozy home becomes more than just a preference; it’s a necessity. Enter the LumiHeat Heater, a game-changing portable heater that guarantees warmth ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Holiday shopping starts early as Amazon.sg offers tens of thousands of holiday deals from 21 November to 2 December, with exciting discounts on top brands such as Hasbro, Ergobaby, Bose, Tineco, ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Guam residents entitled to Social Security benefits will join millions of other recipients in getting a 2.5% cost-of-living increase to their monthly checks starting in January 2025. This will ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

For millions of Americans, upgrades in the home are the best choice for their financial future and now is the perfect time to ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...