How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

RELATED: Woman Loses 44 Pounds in 5 Months by Making These Uncomplicated Changes. “Let me give you my biggest nutrition tip, ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A personal trainer has revealed the exercises that help you to burn calories in the fastest way possible. Sam Quinn, a personal training lead at Nuffield Health, has shared that a deficit of ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...