If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

but this doesn't mean that everyone needs 2,000 calories every day. That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...