If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan ... walnuts each day, three to four cups of green tea, and a green shake that had been made with globosa - a type of plant extract.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

To promote satiety and prevent that afternoon energy slump, we spread protein and fiber fairly evenly throughout each day while following ... Though the Mediterranean diet doesn’t focus on calorie ...

RELATED: Woman Loses 44 Pounds in 5 Months by Making These Uncomplicated Changes. “Let me give you my biggest nutrition tip, ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets. Additionally, we set ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

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