Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet ... you through the day. We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

The goal of a low-calorie diet is to create a calorie deficit so your body starts using its energy stores as fuel. A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

“But I ended up getting put with a nutritionist that had me on a 500-calorie a day diet, and I was on these injections that make you have no appetite.” She continued: “I was ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

He says letting off steam through a cheat day can work, as long as your cheat diet is sensible and doesn’t include lots of high-calorie or unhealthy foods, such as those high in saturated fat ...

It warned that consumers would understand from the ad that they could choose to follow a similar diet, that fell below 800 calories a day, without taking medical advice, until they achieved their ...

Still, don’t get the idea that chewing a few sticks of gum a day is ... shave calories. But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get ...

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