Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet ... you through the day. We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

But a night on the town can do serious damage to your diet, especially if you order ... you are going to drink and cut back on calories during the day in anticipation. But eat a light snack ...

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...