This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ... The female participants were allowed between 1,200 to 1,400 calories a day, while the ...

They were asked to follow a 'green' Mediterranean diet for 18 months, which involved consuming 28g of walnuts daily, three to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and Heineken. But they can’t stop guzzling Coke and Dr Pepper.

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.