Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... as well as 1,500 calorie and 1,700 calorie versions. If you plan to follow ...

Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

The best diet for ... an extensive menu of meals and snacks to choose from, which are delivered to you roughly once per month, depending on your plan. Meals are portion- and calorie-controlled ...

"Fifteen years ago, when I first started evaluating restaurant food, I was blown away by the 1,500 calories in a serving ... foods found on restaurant menus. It's not just fast-food meals that ...

Only follow a very low calorie diet if a GP has suggested it to you. If they feel it is right for you, they will help you choose one that includes regular meetings with a specially trained ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

That’s a max of 50 grams of carbs per day on a 2,000-calorie diet. But less severe carb restriction can help, too. Many people experience benefits from keeping their carb consumption under 26% ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...

The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan ...