A video of a woman trying on old jeans after dropping four dress sizes has garnered more than 1 million views on TikTok. Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Vice President Kamala Harris has been wrapping up her presidential campaign by visiting several battleground states and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Canyon Ranch’s "Enchant" Beauty Event Is A Gorgeous Getaway. It's filled with spectacular spa cuisine, spiritual seminars, first-rate fitness, and gorgeous beauty gifts galore.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Laura Robson has had her say on Emma Raducanu’s tough situation after the 21-year-old pulled out of a fifth tournament in a row Raducanu has not played a match since retiring injured in the ...

The only day I didn’t calorie count was Christmas ... pluck a number like 1200 calories out of the air, and it’s not enough to live on. Our bodies and brains are designed to keep us alive ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...