NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

While cutting down portions is ideal for any diet, make sure to not eat too little either, as this can also be counter-productive. Also, keeping a tab on your calorie intake is also important! How ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

The Mediterranean diet is linked to many health benefits ... Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional ...

You might notice that nutrition labels on packaged foods base their recommended dietary allowances on a 2,000-calorie diet, but this doesn't mean that everyone needs 2,000 calories every day. That ...