NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

While cutting down portions is ideal for any diet, make sure to not eat too little either, as this can also be counter-productive. Also, keeping a tab on your calorie intake is also important! How ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle ... hours per day at 800-662-4357 ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Ester Ledecká, a professional snowboarder from the Czech Republic, compared her vacuuming skills to those of her trusty Roomba.

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

He says letting off steam through a cheat day can work, as long as your cheat diet is sensible and doesn’t include lots of high-calorie or unhealthy foods, such as those high in saturated fat ...

They were asked to follow a 'green' Mediterranean diet for 18 months, which involved consuming 28g of walnuts daily, three to ...