If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet is ... modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Researchers have revealed that a new ‘Green Mediterranean ... diet for a period of 18 months, during which they were expected to consume 28g of walnuts each day, three to four cups of green tea, and a ...

The Mediterranean ... plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including calorie ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...