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Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?
The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie ...
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Is a 1,200-calorie diet a healthy way to lose weight?
You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...