These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

These symptoms include: If you experience any of these symptoms, adding certain foods and beverages to your diet and removing others may help you feel better. Drinking a lot of water is always ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Diet may be more important than ever when losing weight while taking Ozempic or Wegovy. Both GLP-1 medications contain ...

Delicious, low calorie, protein rich ... Hence, it's crucial to include vitamin D-rich foods like tuna, oily fish, red meat and egg yolks in our diet. The NHS also recommends eating more fish ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

She set herself a goal of consuming between 1,200 and 1,500 calories daily ... that she eliminated one particular indulgence from her diet: chocolate. "So he said 'ok I'm gonna show you all ...

Ruth Jones, 58, has dropped from a size 22 to a size 12 after changing her lifestyle and diet but has admitted that she had ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA.