Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Diet may be more important than ever when losing weight while taking Ozempic or Wegovy. Both GLP-1 medications contain ...

This is evidenced in part by a 2014 study in the British Journal of Dermatology which concluded that, among people with obesity, a calorie-restricted diet coupled with routine exercise reduced the ...

To stick to the program, these substitutions should remain the same calorie amount as the original food. The Military Diet website suggests the following substitutions which may help people stay ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food ...

Delicious, low calorie, protein rich ... Hence, it's crucial to include vitamin D-rich foods like tuna, oily fish, red meat and egg yolks in our diet. The NHS also recommends eating more fish ...

Your browser does not support the audio element. Good food is a universal human comfort, and TV about good food is nearly as popular. As food culture and foodie-ism ...

YouGov data reveals that nearly half of Brits will commit to a fresh diet or fitness ... counting calories every day. He points to a naturally occurring compound found in foods like berries ...

Try these strategies to support your health and your wallet with a plant-based diet. The Latest Sticking ... plans that severely limit calories or whole food groups and can cause changes in ...