"It was the strangest feeling, because I never felt better about my physical appearance, but I also didn't want my husband to ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

My therapist once told me that you should give yourself at least the length of your eating disorder to get over your eating ...