"It was the strangest feeling, because I never felt better about my physical appearance, but I also didn't want my husband to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

My therapist once told me that you should give yourself at least the length of your eating disorder to get over your eating ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Sunidhi Chauhan fasts for around 16 hours a day; she has spoken about her weight loss and revealed her that could make a ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting the military diet. People may also wish to speak with a dietitian to identify a more ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food ...