The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

If weight loss is your goal, following the Mediterranean ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Researchers have revealed that a new ‘Green Mediterranean ... diet for a period of 18 months, during which they were expected to consume 28g of walnuts each day, three to four cups of green tea, and a ...

The Mediterranean ... plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including calorie ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to ...