Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

“In a world where high-calorie, sugar-rich foods are easily accessible, the ‘thrifty’ genotype may contribute to weight gain ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... 500 to 1,000 calories per day, and untrained individuals, new to strength training, eating up to ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

1,000-Lb. Sisters star Tammy Slaton ... "As you lose muscle mass, the number of calories it takes to keep you at a new weight keeps dropping, so eventually, you can't physically create a deficit ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...