Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower your calorie count, whilst still enjoying ...

The Big Cluckin' Chicken Sandwich is part of a new meal offered by Applebee's. Featuring a bigger chicken breast than other ...

But a night on the town can do serious damage to your diet, especially if you order ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI ...

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

and thus can reduce your calorie intake for the entire meal. You can lose weight simply by replacing high-density foods with high-volume, low-density foods like fruits and vegetables, according to ...

The service preselects meals for you based on your diet preferences. However, you can easily change your order by swapping one (or all) of the preselected meals for any of the 15+ recipes offered ...