said she considers calorie amounts when she eats at restaurants and chooses her foods carefully. “I’m paranoid about my diet,” she said. “I’ll look for other options if I can.” While it may seem like ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago women still managed ... well in excess of 1,000 calories a day through ...

the Starbucks Christmas menu has something for everyone. Below is a breakdown of the calorie count for each of Starbucks’ holiday drinks, measured in a Grande size (16 oz), the most commonly ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

Inside ‘1000-Lb Sisters' Star Tammy Slaton's Weight Loss Diet Cross is currently only ... When cooking up her meals, Cross ...

1,000-Lb Best Friends star Vannessa Cross reached ... When cooking up her meals, Cross doesn’t count calories since her stomach will only let her eat so much following her bariatric weight ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...