Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients ... 5% to 6% of your calories from saturated fat — based on a 2,000-calorie diet, ...

It’s also the lowest calorie option of the bunch, at 100 calories ... contains 13 grams. Protein is the most satisfying ...

For example, as a general rule, a food with 100 calories per serving is considered moderate ... The advice? Aim for no more ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave Asprey, an entrepreneur and author known as “the father ...

These films are expected to remain at the top in the coming years, as hitting 100 crores in a single day is difficult. At most, upcoming Bollywood films will tie with them by achieving the feat in ...