Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

Asking for your sandwiches without mayo or with a packet of mayo on the side can save 70-100 calories. Skip the deep-fried food: To reduce fat and calories, forgo deep-fried options and instead choose ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

1. Skinless Chicken Breast Chicken breast is often a go-to food for people looking to increase their protein intake while staying within their daily calorie goals. A 3.5-ounce (100-gram) serving of ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Hard-boiled eggs are a high-protein, low-calorie food that provides essential nutrients like vitamins B12 and D, which help maintain muscle tone, energy and overall satiety. Oatmeal is a heart healthy ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Corn contains about 100 calories, 22 grams of carbs and 3.5 grams of protein per 100-gram serving ... It’s also delicious roasted and eaten as a side dish with your fall dinner or cooked into a soup ...