They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

Blueberry muffins can be a great breakfast choice or perfect for eating alongside a cuppa. The recipe makes six servings and takes a preparation time of 35 minutes and a cooking time of 15 minutes.

A group of 24 students from a Hamilton High School health class recently visited Memorial Hospital's Health & Wellness ...

Popcorn is a low-calorie, high-fibre, whole-grain snack that aids in digestion. It's a healthy and satisfying way to curb your appetite. Tomato soup is a nutritious, low-calorie snack that contains ...

Female professional giving a high five to her colleague in conference room. Group of colleagues ... [+] celebrating success in a meeting. Earlier this year, the consumer packaged goods beverage ...

"They're only 45 calories each and have 11g of protein," added the creator, who shared her exact recipe. To make four lollies, Piera used 50g of protein, 200ml of water and 10g of frozen ...

For those focused on weight loss, high-protein breakfasts can be especially helpful. When paired with a low-calorie count, protein can help you stay full longer, reducing the likelihood of overeating ...