The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Incorporating fresh juices into your diet can be a refreshing way to boost your weight loss journey. Filled with vitamins, minerals, and antioxidants, these fat-burning juices can enhance metabolism, ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

It's easy to lose track of time exploring ... at least a stone in weight (I now weigh 10 stone). I also believe my physical ...

If you want to lose weight ... black tea into your weight loss regimen. Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively ...