Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g ...

Discover the top 10 foods to pack on muscle mass. Add them to your diet and supercharge your workouts with essential ...

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

A 10-year study reveals that flavonoid-rich foods like apples, tea, dark chocolate, and red peppers can lower the risk of ...

Nutrition in 2025 is set to evolve with smarter, sustainable, and personalised approaches, transforming the way we eat and prioritise health.

Norovirus, often referred to as the stomach flu, has been seeing a surge in the United States. The spike in cases mirrors ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal ...

If you're considering giving up alcohol in January, these health benefits might help make your decision easier.

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

The path to better health is paved with knowledge and understanding the elements of a nutritious diet is a powerful tool in ...

Exercising can help boost immune function, but exercising while sick — especially when you're experiencing specific symptoms ...