The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Now weighing 11st and wearing a size 10 dress, Laura said: "I was so busy being a mum, and doing shift work. It left me no time to focus on a diet and getting healthy. But it got to the point ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

"Overall, 57% of U.S. adults have a pro-inflammatory diet and that number was higher for Black Americans, men, younger adults and people with lower education and income," said lead study author Rachel ...

Reversing dieting implies the existence of regular dieting—which, at its most basic, is the state of being in a calorie deficit, or taking in less calories than your body is burning. This is what ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of one's diet and following a proper exercise regime. 'Abs are made in the ...

Growing up in the 2000s, I was aware of the threat climate change could pose in my lifetime and it terrified me. Everyone from political pundits to Disney Channel stars were encouraging everyday ...