Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

If you've lost weight recently, and your hair has gone with it, there's a simple explanation, say experts. Here's what you ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known ... to help you lose up to 10 pounds (lb) in 1 week.

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

Topamax (topiramate) is a brand-name drug that a doctor or healthcare professional may prescribe off-label for weight loss. The drug is not approved for this use, but it has been shown to help ...