Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Trainers recommend treads from NordicTrack and Peloton.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Small additional amounts of exercise each day are associated with lower blood pressure in a free-living setting.

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...