The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

one hour fast-walking and 16 minutes in vigorous exercise. The researchers found that replacing any less active behavior with ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.