While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

Best cardio exercises: if you have 30 minutes When you have a little longer to play with (and 30 minutes is plenty long for a good workout), Sharma recommends a variety of cardio exercises. 1. Running ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Small additional amounts of exercise each day are associated with lower blood pressure in a free-living setting.

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...