Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Nancy Rinehart of Side Hustle Soups shared recipes for three favorites that are in regular rotation at her soup business. All the soups freeze well.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

All of these highlights made Fairlife’s Core Power Chocolate Protein Shake the clear winner for our testers. These protein ...