Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and restaurants, these vibrant green nuts are popping up everywhere. A recent ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

Source: Alarming diabetes, BP cases among kids . . .Diets come under scrutiny | The Sunday Mail Veronica Gwaze IS my child ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The “brass ring” of ingredients for better-for-you foods and beverages was often said to be a “sugar replacer” that has the ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through gestation up to age 2 – may cut a child's risk of chronic illnesses in ...

This is because fiber, depending on the type, is either indigestible or not digested properly, thus contributing zero or a few calories. Most packaged foods and beverages contain a nutrition label ...

"In the UK, 80% of calories for one in five people come from ultra-processed foods,” said Dr Chris Van Tulleken (UCL Infection & Immunity) on the consumption of ultra-processed foods and their health ...

Gaining weight can be just as challenging as losing it, especially if you aim to do so healthily. Consuming nutrient-dense, high-calorie snacks is a strategic way to increase your caloric intake ...

Popcorn is a low-calorie, high-fibre, whole-grain snack that aids in digestion. It's a healthy and satisfying way to curb your appetite. Tomato soup is a nutritious, low-calorie snack that contains ...