Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

For a start, it’s low in calories for a cheese. One hundred grams of Sainsbury’s cottage cheese contains ... According to ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie ...

Don't do anything drastic, just a simple nudge will do' He also said, “From a nutrition perspective, you simply need to write down everything you are eating, mark the foods ... of about 0.5 to 1 kg ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on Fazoli's menu.

This year, the coffee chain is ringing in the holidays with lots of drinks and two food items, a turkey sage danish and ...

She adds that the folate content in celery also "supports healthy cell function and is important for pregnant women." Its high water and fiber content helps with feelings of satiety, and celery is ...

Raisin & Walnut / Cool Mint & Chocolate • Ingredients: Rolled oats, roasted soybeans, rice, tapioca, cane sugar, nuts plus ...