The actor ran with his friend, who has a rare skin condition, to celebrate her 40th birthday.
These coach-approved tips will help your training and racing go as smooth as possible for your first half marathon.
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Welcome to week two of your training programme. If the programme seems too easy with you, don’t worry. Stick with it: you’re laying the foundation of a good running future. Don’t let over eagerness ...
Your final week of this training programme has arrived: are you ready to run for 20 minutes? You will be at the end of this week. Warm up by walking for 5 minutes. Walk (briskly) for 1 minute. Run for ...
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« Cape Prestige Trail Run Series #3 Run Your City – Spring Trail Run Series » ...
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